ZERO NET CARB CINNAMON BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 16 nutrient categories

ZERO NET CARB CINNAMON BREAD: 5 vs ENGLISH MUFFINS: 7 (4 ties)

Overview

Nutrient	ZERO NET CARB CINNAMON BREAD	ENGLISH MUFFINS	Winner
Calories	161 cal	193 cal
Protein	25 g	8.8 g
Carbs	25 g	38.6 g
Fat	7.1 g	1.8 g
Fiber	25 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ZERO NET CARB CINNAMON BREAD	ENGLISH MUFFINS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ZERO NET CARB CINNAMON BREAD	ENGLISH MUFFINS	Winner
Calcium, Ca	36 MG	70 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	321 MG	386 MG

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