ZERO NET CARB CINNAMON BAGELS vs SPLIT TOP ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED DINNER ROLLS wins in 7 out of 14 nutrient categories
ZERO NET CARB CINNAMON BAGELS: 4
vs
SPLIT TOP ENRICHED DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | ZERO NET CARB CINNAMON BAGELS | SPLIT TOP ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 159 cal | 281 cal | |
| Protein | 24.7 g | 9.4 g | |
| Carbs | 24.7 g | 53.1 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 24.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO NET CARB CINNAMON BAGELS | SPLIT TOP ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZERO NET CARB CINNAMON BAGELS | SPLIT TOP ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 109 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 317 MG | 469 MG |