ZERO NET CARB CINNAMON BAGELS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 7 out of 14 nutrient categories

ZERO NET CARB CINNAMON BAGELS: 4 vs ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	ZERO NET CARB CINNAMON BAGELS	ENRICHED BREAD	Winner
Calories	159 cal	267 cal
Protein	24.7 g	6.7 g
Carbs	24.7 g	50 g
Fat	7.1 g	3.3 g
Fiber	24.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ZERO NET CARB CINNAMON BAGELS	ENRICHED BREAD	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ZERO NET CARB CINNAMON BAGELS	ENRICHED BREAD
Calcium, Ca	35 MG	100 MG
Iron, Fe	2.2 MG	3 MG
Potassium, K	0 MG	67 MG
Sodium, Na	317 MG	567 MG

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