ZERO FAT FREE MILK vs GRADE A LOWFAT MILK
Nutrition comparison per 100 g serving
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ZERO FAT FREE MILK wins in 4 out of 10 nutrient categories
ZERO FAT FREE MILK: 4
vs
GRADE A LOWFAT MILK: 3
(3 ties)
Overview
| Nutrient | ZERO FAT FREE MILK | GRADE A LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.5 g | 4.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZERO FAT FREE MILK | GRADE A LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 175 MG | |
| Sodium, Na | 55 MG | 50 MG |