ZERO FAT FREE MILK vs EGG NOG
Nutrition comparison per 100 g serving
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ZERO FAT FREE MILK wins in 5 out of 10 nutrient categories
ZERO FAT FREE MILK: 5
vs
EGG NOG: 2
(3 ties)
Overview
| Nutrient | ZERO FAT FREE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 158 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.5 g | 19.2 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZERO FAT FREE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 55 MG | 71 MG |