ZERGUT vs RED PEPPER ROMESCO

Nutrition comparison per 100 g serving

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RED PEPPER ROMESCO wins in 4 out of 11 nutrient categories

ZERGUT: 3 vs RED PEPPER ROMESCO: 4 (4 ties)

Overview

Nutrient	ZERGUT	RED PEPPER ROMESCO	Winner
Calories	13 cal	235 cal
Protein	0 g	0 g	Tie
Carbs	0 g	5.9 g
Fat	0 g	23.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZERGUT	RED PEPPER ROMESCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZERGUT	RED PEPPER ROMESCO	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	224 MG
Sodium, Na	0 MG	412 MG

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