ZERGUT vs MINCED GARLIC

Nutrition comparison per 100 g serving

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ZERGUT wins in 4 out of 10 nutrient categories

ZERGUT: 4 vs MINCED GARLIC: 1 (5 ties)

Overview

Nutrient	ZERGUT	MINCED GARLIC	Winner
Calories	100 cal	100 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	20 g
Fat	6.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ZERGUT	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	ZERGUT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	450 MG

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