ZERGUT vs SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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ZERGUT wins in 6 out of 12 nutrient categories

ZERGUT: 6 vs SWEET WHOLE KERNEL CORN: 3 (3 ties)

Overview

Nutrient	ZERGUT	SWEET WHOLE KERNEL CORN	Winner
Calories	200 cal	56 cal
Protein	2.1 g	1.6 g
Carbs	5.3 g	10.4 g
Fat	19.0 g	0.8 g
Fiber	2.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ZERGUT	SWEET WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ZERGUT	SWEET WHOLE KERNEL CORN
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	0 MG	144 MG
Sodium, Na	589 MG	160 MG

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