ZERGUT vs RYAN'S

Nutrition comparison per 100 g serving

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RYAN'S wins in 6 out of 11 nutrient categories

ZERGUT: 1 vs RYAN'S: 6 (4 ties)

Overview

Nutrient	ZERGUT	RYAN'S	Winner
Calories	400 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	0 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ZERGUT	RYAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZERGUT	RYAN'S	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	75 MG
Sodium, Na	0 MG	10 MG

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