ZEPPY'S vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
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ZEPPY'S wins in 6 out of 10 nutrient categories
ZEPPY'S: 6
vs
WHEAT KNOT ROLLS: 3
(1 ties)
Overview
| Nutrient | ZEPPY'S | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 253 cal | 273 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 52.6 g | 51.5 g | |
| Fat | 1.1 g | 4.6 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEPPY'S | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | ZEPPY'S | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 27 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Sodium, Na | 526 MG | 455 MG |