ZEN SALAD vs BLACK OLIVES

Nutrition comparison per 100 g serving

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ZEN SALAD wins in 7 out of 10 nutrient categories

ZEN SALAD: 7 vs BLACK OLIVES: 2 (1 ties)

Overview

Nutrient	ZEN SALAD	BLACK OLIVES	Winner
Calories	168 cal	200 cal
Protein	3.6 g	1.2 g
Carbs	8.6 g	1.2 g
Fat	14.3 g	20 g
Fiber	3.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ZEN SALAD	BLACK OLIVES	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	ZEN SALAD	BLACK OLIVES
Calcium, Ca	89 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	96 MG	2,680 MG

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