ZEN PARTY MIX vs NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ZEN PARTY MIX: 5 vs NUTS: 5 (2 ties)

Overview

Nutrient	ZEN PARTY MIX	NUTS	Winner
Calories	500 cal	400 cal
Protein	21.4 g	20 g
Carbs	42.9 g	30 g
Fat	28.6 g	26.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ZEN PARTY MIX	NUTS	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ZEN PARTY MIX	NUTS
Calcium, Ca	71 MG	33 MG
Iron, Fe	2.6 MG	16.8 MG
Potassium, K	0 MG	583 MG
Sodium, Na	446 MG	17 MG

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