ZEES KITE TWISTS vs DEEP

Nutrition comparison per 100 g serving

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DEEP wins in 5 out of 10 nutrient categories

ZEES KITE TWISTS: 3 vs DEEP: 5 (2 ties)

Overview

Nutrient	ZEES KITE TWISTS	DEEP	Winner
Calories	343 cal	532 cal
Protein	2.9 g	12.9 g
Carbs	77.1 g	54.8 g
Fat	1.4 g	29.0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ZEES KITE TWISTS	DEEP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZEES KITE TWISTS	DEEP
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	214 MG	126 MG

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