ZAPP'S vs PERFECTLY SEASONED ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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PERFECTLY SEASONED ROASTED CHICKPEAS wins in 7 out of 11 nutrient categories
ZAPP'S: 2
vs
PERFECTLY SEASONED ROASTED CHICKPEAS: 7
(2 ties)
Overview
| Nutrient | ZAPP'S | PERFECTLY SEASONED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZAPP'S | PERFECTLY SEASONED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ZAPP'S | PERFECTLY SEASONED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 1,179 MG | 821 MG | |
| Sodium, Na | 393 MG | 929 MG |