ZAPP'S vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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ZAPP'S wins in 5 out of 11 nutrient categories
ZAPP'S: 5
vs
PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | ZAPP'S | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 518 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 58.8 g | 71.4 g | |
| Fat | 28.2 g | 25 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZAPP'S | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 32.1 MG |
Minerals
| Mineral | ZAPP'S | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 1,153 MG | 714 MG | |
| Sodium, Na | 847 MG | 179 MG |