ZAPP'S vs SENSIBLE PORTIONS
Nutrition comparison per 100 g serving
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ZAPP'S wins in 5 out of 11 nutrient categories
ZAPP'S: 5
vs
SENSIBLE PORTIONS: 1
(5 ties)
Overview
| Nutrient | ZAPP'S | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZAPP'S | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | ZAPP'S | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 857 MG | 500 MG |