ZAPP'S vs PRETZEL MINI TWISTS
Nutrition comparison per 100 g serving
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PRETZEL MINI TWISTS wins in 6 out of 11 nutrient categories
ZAPP'S: 3
vs
PRETZEL MINI TWISTS: 6
(2 ties)
Overview
| Nutrient | ZAPP'S | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZAPP'S | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ZAPP'S | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 1,143 MG | 18 MG | |
| Sodium, Na | 857 MG | 1,393 MG |