ZAPP'S vs VALU TIME

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ZAPP'S: 5 vs VALU TIME: 5 (1 ties)

Overview

Nutrient	ZAPP'S	VALU TIME	Winner
Calories	518 cal	536 cal
Protein	4.7 g	7.1 g
Carbs	61.2 g	60.7 g
Fat	28.2 g	32.1 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ZAPP'S	VALU TIME	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	ZAPP'S	VALU TIME
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	2.6 MG
Potassium, K	1,129 MG	0 MG
Sodium, Na	518 MG	821 MG

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