ZANTE CURRANTS vs GUAVA PASTE

Nutrition comparison per 100 g serving

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GUAVA PASTE wins in 6 out of 10 nutrient categories

ZANTE CURRANTS: 2 vs GUAVA PASTE: 6 (2 ties)

Overview

Nutrient	ZANTE CURRANTS	GUAVA PASTE	Winner
Calories	300 cal	200 cal
Protein	3.3 g	0 g
Carbs	80 g	0.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ZANTE CURRANTS	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG

Mineral	ZANTE CURRANTS	GUAVA PASTE
Calcium, Ca	67 MG	80 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	10 MG	160 MG

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