ZANTE CURRANTS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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ZANTE CURRANTS wins in 5 out of 11 nutrient categories
ZANTE CURRANTS: 5
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | ZANTE CURRANTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 80 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZANTE CURRANTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZANTE CURRANTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 10 MG | 8 MG |