ZANTE CURRANTS vs SWEETENED DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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ZANTE CURRANTS wins in 6 out of 10 nutrient categories
ZANTE CURRANTS: 6
vs
SWEETENED DRIED PINEAPPLE: 1
(3 ties)
Overview
| Nutrient | ZANTE CURRANTS | SWEETENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZANTE CURRANTS | SWEETENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 775 MG | 75 MG | |
| Sodium, Na | 25 MG | 288 MG |