ZACHARY vs CRAFTED KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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CRAFTED KETTLE CORN POPCORN wins in 5 out of 11 nutrient categories
ZACHARY: 4
vs
CRAFTED KETTLE CORN POPCORN: 5
(2 ties)
Overview
| Nutrient | ZACHARY | CRAFTED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 487 cal | 500 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 74.4 g | 64.3 g | |
| Fat | 20.5 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZACHARY | CRAFTED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZACHARY | CRAFTED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 436 MG | 464 MG |