ZABAN vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 10 nutrient categories
ZABAN: 3
vs
BLUEBERRY MUFFINS: 5
(2 ties)
Overview
| Nutrient | ZABAN | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 235 cal | 400 cal | |
| Protein | 2.9 g | 5.9 g | |
| Carbs | 35.3 g | 52.9 g | |
| Fat | 11.8 g | 18.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZABAN | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZABAN | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 424 MG |