ZA'ATAR PITA CHIPS vs BEEF JERKY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ZA'ATAR PITA CHIPS: 6 vs BEEF JERKY: 6 (3 ties)

Overview

Nutrient	ZA'ATAR PITA CHIPS	BEEF JERKY	Winner
Calories	429 cal	286 cal
Protein	14.3 g	50 g
Carbs	67.9 g	21.4 g
Fat	14.3 g	3.6 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ZA'ATAR PITA CHIPS	BEEF JERKY	Winner
Folate, total	143 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZA'ATAR PITA CHIPS	BEEF JERKY	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	6.4 MG	5.1 MG
Potassium, K	0 MG	571 MG
Sodium, Na	679 MG	1,714 MG

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