ZA'ATAR PISTACHIO vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ZA'ATAR PISTACHIO: 4
vs
PREMIUM PUFFED CORN: 4
(3 ties)
Overview
| Nutrient | ZA'ATAR PISTACHIO | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 28.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZA'ATAR PISTACHIO | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZA'ATAR PISTACHIO | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,464 MG |