ZA'ATAR HOMMUS WITH TOPPINGS vs LAYERED DIP
Nutrition comparison per 100 g serving
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LAYERED DIP wins in 5 out of 10 nutrient categories
ZA'ATAR HOMMUS WITH TOPPINGS: 4
vs
LAYERED DIP: 5
(1 ties)
Overview
| Nutrient | ZA'ATAR HOMMUS WITH TOPPINGS | LAYERED DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 14.3 g | 15.6 g | |
| Fat | 21.4 g | 4.7 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZA'ATAR HOMMUS WITH TOPPINGS | LAYERED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 394 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 269 MG | |
| Sodium, Na | 482 MG | 1,219 MG |