ZA'ATAR HOMMUS WITH TOPPINGS vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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ZA'ATAR HOMMUS WITH TOPPINGS wins in 5 out of 11 nutrient categories
ZA'ATAR HOMMUS WITH TOPPINGS: 5
vs
MEDIUM BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | ZA'ATAR HOMMUS WITH TOPPINGS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZA'ATAR HOMMUS WITH TOPPINGS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZA'ATAR HOMMUS WITH TOPPINGS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 482 MG | 367 MG |