ZA'ATAR HOMMUS WITH TOPPINGS vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 9 out of 16 nutrient categories
ZA'ATAR HOMMUS WITH TOPPINGS: 3
vs
DIP: 9
(4 ties)
Overview
| Nutrient | ZA'ATAR HOMMUS WITH TOPPINGS | DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZA'ATAR HOMMUS WITH TOPPINGS | DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ZA'ATAR HOMMUS WITH TOPPINGS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 482 MG | 357 MG |