ZA'ATAR HOMMUS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ZA'ATAR HOMMUS wins in 4 out of 10 nutrient categories
ZA'ATAR HOMMUS: 4
vs
ROASTED RED PEPPER HUMMUS: 2
(4 ties)
Overview
| Nutrient | ZA'ATAR HOMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZA'ATAR HOMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 429 MG |