ZA'ATAR CHIPS vs MINI TWISTS PRETZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ZA'ATAR CHIPS: 4
vs
MINI TWISTS PRETZEL: 4
(3 ties)
Overview
| Nutrient | ZA'ATAR CHIPS | MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZA'ATAR CHIPS | MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZA'ATAR CHIPS | MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,100 MG |