Z CRACKERS vs REDUCED FAT SNACK CRACKERS
Nutrition comparison per 100 g serving
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Z CRACKERS wins in 5 out of 11 nutrient categories
Z CRACKERS: 5
vs
REDUCED FAT SNACK CRACKERS: 2
(4 ties)
Overview
| Nutrient | Z CRACKERS | REDUCED FAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 290 cal | 429 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 51.6 g | 78.6 g | |
| Fat | 8.1 g | 14.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Z CRACKERS | REDUCED FAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Z CRACKERS | REDUCED FAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 1,000 MG |