YUMMIES vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 5 out of 10 nutrient categories

YUMMIES: 1 vs CAPE COD: 5 (4 ties)

Overview

Nutrient	YUMMIES	CAPE COD	Winner
Calories	500 cal	500 cal	Tie
Protein	3.6 g	7.1 g
Carbs	71.4 g	64.3 g
Fat	25 g	21.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	YUMMIES	CAPE COD	Winner
Vitamin C, total ascorbic acid	21.4 MG	53.6 MG

Mineral	YUMMIES	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	821 MG	304 MG

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