YUMMIES vs CAPE COD

Nutrition comparison per 100 g serving

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YUMMIES wins in 5 out of 10 nutrient categories

YUMMIES: 5 vs CAPE COD: 3 (2 ties)

Overview

Nutrient	YUMMIES	CAPE COD	Winner
Calories	500 cal	510 cal
Protein	3.6 g	5.2 g
Carbs	71.4 g	55.6 g
Fat	25 g	28.3 g
Fiber	3.6 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	YUMMIES	CAPE COD	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	YUMMIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	821 MG

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