YUM YUM FLATS vs ROASTED CORN TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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ROASTED CORN TOASTED CORN CRACKER wins in 4 out of 11 nutrient categories
YUM YUM FLATS: 2
vs
ROASTED CORN TOASTED CORN CRACKER: 4
(5 ties)
Overview
| Nutrient | YUM YUM FLATS | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 433 cal | 240 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 86.7 g | 46 g | |
| Fat | 6.7 g | 4 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUM YUM FLATS | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUM YUM FLATS | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 680 MG | 500 MG |