YUM-YUM FLATS vs EVERYTHING SURPRISINGLY DELICIOUS MATZO
Nutrition comparison per 100 g serving
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EVERYTHING SURPRISINGLY DELICIOUS MATZO wins in 8 out of 11 nutrient categories
YUM-YUM FLATS: 1
vs
EVERYTHING SURPRISINGLY DELICIOUS MATZO: 8
(2 ties)
Overview
| Nutrient | YUM-YUM FLATS | EVERYTHING SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 86.7 g | 66.7 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUM-YUM FLATS | EVERYTHING SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUM-YUM FLATS | EVERYTHING SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 693 MG | 333 MG |