YUKON GOLD POTATOES vs PINEAPPLE SPEARS

Nutrition comparison per 100 g serving

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YUKON GOLD POTATOES wins in 7 out of 12 nutrient categories

YUKON GOLD POTATOES: 7 vs PINEAPPLE SPEARS: 2 (3 ties)

Overview

Nutrient	YUKON GOLD POTATOES	PINEAPPLE SPEARS	Winner
Calories	74 cal	43 cal
Protein	2.0 g	0.5 g
Carbs	17.6 g	12.0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YUKON GOLD POTATOES	PINEAPPLE SPEARS	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	16.3 MG

Mineral	YUKON GOLD POTATOES	PINEAPPLE SPEARS	Winner
Calcium, Ca	14 MG	11 MG
Iron, Fe	0.7 MG	0.2 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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