YUKON GOLD MASHED POTATOES vs MOROCCAN PILAF
Nutrition comparison per 100 g serving
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YUKON GOLD MASHED POTATOES wins in 6 out of 11 nutrient categories
YUKON GOLD MASHED POTATOES: 6
vs
MOROCCAN PILAF: 3
(2 ties)
Overview
| Nutrient | YUKON GOLD MASHED POTATOES | MOROCCAN PILAF | Winner |
|---|---|---|---|
| Calories | 129 cal | 176 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 13.7 g | 31.2 g | |
| Fat | 8.1 g | 4 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD MASHED POTATOES | MOROCCAN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUKON GOLD MASHED POTATOES | MOROCCAN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 379 MG | 352 MG |