YUKON GOLD MASHED POTATOES vs READY RICE
Nutrition comparison per 100 g serving
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YUKON GOLD MASHED POTATOES wins in 7 out of 10 nutrient categories
YUKON GOLD MASHED POTATOES: 7
vs
READY RICE: 2
(1 ties)
Overview
| Nutrient | YUKON GOLD MASHED POTATOES | READY RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 158 cal | |
| Protein | 3.2 g | 2.6 g | |
| Carbs | 13.7 g | 32.2 g | |
| Fat | 8.1 g | 2.3 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YUKON GOLD MASHED POTATOES | READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 419 MG | 112 MG | |
| Sodium, Na | 379 MG | 250 MG |