YUKON GOLD MASHED POTATOES vs CORN BREAD STUFFING
Nutrition comparison per 100 g serving
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YUKON GOLD MASHED POTATOES wins in 8 out of 11 nutrient categories
YUKON GOLD MASHED POTATOES: 8
vs
CORN BREAD STUFFING: 2
(1 ties)
Overview
| Nutrient | YUKON GOLD MASHED POTATOES | CORN BREAD STUFFING | Winner |
|---|---|---|---|
| Calories | 97 cal | 179 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 14.5 g | 22.1 g | |
| Fat | 4.8 g | 8.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD MASHED POTATOES | CORN BREAD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | YUKON GOLD MASHED POTATOES | CORN BREAD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 387 MG | 386 MG |