YUKON GOLD MASHED POTATOES vs HORMEL
Nutrition comparison per 100 g serving
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HORMEL wins in 6 out of 10 nutrient categories
YUKON GOLD MASHED POTATOES: 2
vs
HORMEL: 6
(2 ties)
Overview
| Nutrient | YUKON GOLD MASHED POTATOES | HORMEL | Winner |
|---|---|---|---|
| Calories | 145 cal | 103 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 16.9 g | 16.4 g | |
| Fat | 8.1 g | 1.9 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD MASHED POTATOES | HORMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUKON GOLD MASHED POTATOES | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 387 MG | 404 MG |