YUKON GOLD MASHED POTATOES vs ORGANIC CORN GRITS
Nutrition comparison per 100 g serving
Ad 468x60
YUKON GOLD MASHED POTATOES wins in 5 out of 11 nutrient categories
YUKON GOLD MASHED POTATOES: 5
vs
ORGANIC CORN GRITS: 4
(2 ties)
Overview
| Nutrient | YUKON GOLD MASHED POTATOES | ORGANIC CORN GRITS | Winner |
|---|---|---|---|
| Calories | 138 cal | 350 cal | |
| Protein | 1.9 g | 7.5 g | |
| Carbs | 12.5 g | 80 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 0.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD MASHED POTATOES | ORGANIC CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.1 MG | 0 MG |
Minerals
| Mineral | YUKON GOLD MASHED POTATOES | ORGANIC CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 225 MG | 0 MG |