YUKON GOLD GARLIC MASHED POTATOES vs SPICED APPLES
Nutrition comparison per 100 g serving
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YUKON GOLD GARLIC MASHED POTATOES wins in 6 out of 10 nutrient categories
YUKON GOLD GARLIC MASHED POTATOES: 6
vs
SPICED APPLES: 3
(1 ties)
Overview
| Nutrient | YUKON GOLD GARLIC MASHED POTATOES | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 113 cal | 112 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 14.5 g | 27.6 g | |
| Fat | 5.7 g | 0.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YUKON GOLD GARLIC MASHED POTATOES | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 419 MG | 60 MG | |
| Sodium, Na | 315 MG | 17 MG |