YUCCA FLOUR vs FINE WHITE PLAIN CORN MEAL
Nutrition comparison per 100 g serving
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FINE WHITE PLAIN CORN MEAL wins in 7 out of 11 nutrient categories
YUCCA FLOUR: 2
vs
FINE WHITE PLAIN CORN MEAL: 7
(2 ties)
Overview
| Nutrient | YUCCA FLOUR | FINE WHITE PLAIN CORN MEAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 5.2 g | 6.7 g | |
| Carbs | 77.7 g | 76.7 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCCA FLOUR | FINE WHITE PLAIN CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUCCA FLOUR | FINE WHITE PLAIN CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 0 MG | 33 MG |