YUCCA FLOUR vs 100% ORGANIC ALL PURPOSE WHITE FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC ALL PURPOSE WHITE FLOUR wins in 6 out of 11 nutrient categories
YUCCA FLOUR: 1
vs
100% ORGANIC ALL PURPOSE WHITE FLOUR: 6
(4 ties)
Overview
| Nutrient | YUCCA FLOUR | 100% ORGANIC ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 5.2 g | 10 g | |
| Carbs | 77.7 g | 76.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCCA FLOUR | 100% ORGANIC ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUCCA FLOUR | 100% ORGANIC ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |