YUCATAN GUACAMOLE vs MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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YUCATAN GUACAMOLE wins in 4 out of 10 nutrient categories
YUCATAN GUACAMOLE: 4
vs
MANGO PEACH SALSA: 3
(3 ties)
Overview
| Nutrient | YUCATAN GUACAMOLE | MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 20 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCATAN GUACAMOLE | MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 60 MG |
Minerals
| Mineral | YUCATAN GUACAMOLE | MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 400 MG | 267 MG |