YUCATAN GUACAMOLE vs RYE BREAD DIP
Nutrition comparison per 100 g serving
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YUCATAN GUACAMOLE wins in 5 out of 11 nutrient categories
YUCATAN GUACAMOLE: 5
vs
RYE BREAD DIP: 3
(3 ties)
Overview
| Nutrient | YUCATAN GUACAMOLE | RYE BREAD DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 15 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCATAN GUACAMOLE | RYE BREAD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | YUCATAN GUACAMOLE | RYE BREAD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 417 MG |