YUCATAN BLACK BEAN SOUP vs ORGANIC SOUP
Nutrition comparison per 100 g serving
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YUCATAN BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
YUCATAN BLACK BEAN SOUP: 5
vs
ORGANIC SOUP: 4
(1 ties)
Overview
| Nutrient | YUCATAN BLACK BEAN SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 33 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 12.2 g | 4.6 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCATAN BLACK BEAN SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0.5 MG |
Minerals
| Mineral | YUCATAN BLACK BEAN SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 139 MG | 283 MG |