YUCA FROZEN CASSAVA vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
YUCA FROZEN CASSAVA: 3
vs
CAULIFLOWER FLORETS: 6
(2 ties)
Overview
| Nutrient | YUCA FROZEN CASSAVA | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 29 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 38 g | 4.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA FROZEN CASSAVA | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.8 MG |
Minerals
| Mineral | YUCA FROZEN CASSAVA | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 765 MG | 193 MG | |
| Sodium, Na | 14 MG | 23 MG |