YUCA FROZEN CASSAVA vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
YUCA FROZEN CASSAVA: 2
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | YUCA FROZEN CASSAVA | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 190 cal | 35 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 38 g | 4.7 g | |
| Fat | 0.3 g | 0.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YUCA FROZEN CASSAVA | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 153 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 765 MG | 0 MG | |
| Sodium, Na | 14 MG | 94 MG |