YUCA FRIES vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 7 out of 10 nutrient categories

YUCA FRIES: 2 vs MIXED VEGETABLES: 7 (1 ties)

Overview

Nutrient	YUCA FRIES	MIXED VEGETABLES	Winner
Calories	94 cal	78 cal
Protein	0.9 g	2.2 g
Carbs	22.5 g	13.3 g
Fat	0.3 g	0 g
Fiber	0.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YUCA FRIES	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	7.9 MG	6.7 MG

Mineral	YUCA FRIES	MIXED VEGETABLES
Calcium, Ca	9 MG	22 MG
Iron, Fe	0.2 MG	0.8 MG
Sodium, Na	113 MG	28 MG

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